Fighting Boxing MMA Wrestling Punching Grappling Dummy for Adults & Kids

Improve your martial arts practice with this versatile Fighting Boxing MMA Wrestling Grappling Training Dummy, designed for adults and kids. Its human-shaped design provides a practical training partner for solo practice, allowing users to repeat punching, kicking, wrestling, grappling and martial arts techniques without requiring a regular training partner.

The unfilled MMA training dummy allows you to customize the weight and firmness according to your training requirements. Fill the dummy with suitable materials following the manufacturer's recommended filling instructions to create a training setup suitable for your preferred practice style.

This multi-purpose boxing and martial arts training dummy is suitable for MMA, boxing, wrestling, grappling, Judo, Karate and kickboxing. It can be used for striking combinations, punching drills, kicking practice, takedown exercises, grappling movements, positioning drills and technique repetition.

The human-shaped training design helps provide a consistent target for repetitive workouts and can support the development of coordination, balance, timing, movement and technique. It is suitable for home gyms, martial arts academies, fitness centers and personal training areas.

Use this MMA training dummy for punching, kicking, boxing combinations, wrestling drills, grappling practice, Judo techniques, Karate exercises, takedown practice and general martial arts training. It can be incorporated into routines based on the user's age, experience and training level.