MMA Wrestling Punching Grappling Training Dummy for Adults & Kids – Unfilled

Improve your solo training sessions with this versatile MMA Wrestling Punching Grappling Training Dummy, designed for adults and kids practicing combat sports, martial arts, and fitness techniques. Its human-shaped design provides a convenient practice target for repetitive drills, helping users develop technique, coordination, movement, and training consistency.

The unfilled training dummy gives you flexibility to customize its weight and firmness according to your workout requirements. Add a suitable filling material to create the preferred resistance and stability for your training routine. The unfilled construction also makes the dummy easier to store and transport before filling.

Perfect for MMA, wrestling, grappling, boxing, kickboxing, judo, karate, martial arts, and general fitness training, this practice dummy can be used for punching drills, grappling movements, takedown practice, positioning exercises, and technique repetition.

Whether you're training at home, in a gym, martial arts academy, or fitness center, this MMA training dummy for adults and kids offers a practical way to add solo drills to your regular workout routine.